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Alan and Nancy Brown At the End of Lewis Hill Lane Town of Jackson Greenwich, NY 12834 phone (518) 692-9208 or 692-3120 About the farm Benefits of grass fed animals Order form and product lists Cooking tips | Links we like CSA groups we serve Newsletter archive Photo gallery Email Us |
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Grass-fed and finished beef is best when rare or medium rare. Lower heat is recommended which means cooking for a slightly longer time, turning steaks more often. This meat cooks faster than grain-fed meat so be sure to watch carefully!
Braising Roasts and Chuck Pot Roasts Brown these roasts to seal in the juices before cooking. Oven sear at 500 degrees for 30 minutes - turn to seal all sides. Pan sear on high heat with a small amount of oil turning often. Use a covered pan with moist heat for these roasts. Add liquid with the desired flavorings, using more liquid for pot roasts. Simmer covered on the top of the stove or place in the oven covered at 300 degrees. Cook until a fork goes into meat easily. Add vegetables like onions, potatoes, carrots, celery, etc. during the last portion of the cooking time. Crock pots are a great and easy way to cook these roasts and their complimentary vegetables!!
Tips for Cooking Your Grass-Fed Beef2. Since grass-fed beef is extremely low in fat, coat with virgin olive oil, truffle oil or a favorite light oil for flavor enhancement and easy browning. The oil will also prevent drying and sticking. 3. We recommend marinating your beef before cooking, especially lean cuts like the New York Strip and Sirloin Steak. A favorite marinade using lemon, vinegar, wine, beer or bourbon is a great choice. Some people use their favorite Italian salad dressing. If you choose to use bourbon, beer or vinegar, use slightly less than you would use for grain-fed beef. Grass-fed beef cooks more quickly so the liquor or vinegar won't have as much time to cook off. For safe handling, always marinate in the refrigerator. 4. If you do not have time to marinate, just coat your completely thawed steak with your favorite rub, place on a solid surface, cover with plastic and pound your steak a few times to break down the connective tissue. As an added benefit, you favorite rub will be pushed into your grass-fed beef. 5. Stovetop cooking is great for any type of steak... including grass-fed steak! You have more control over the temperature than on the grill. You can use butter in the final minutes when the heat is low to carry the taste of fresh garlic through the meat as steak chefs do. 6. Grass-fed beef has high protein and low fat levels. The beef usually will require 30% less cooking time and will continue to cook when removed from heat. For this reason, remove the beef from your heat source about 10 degrees before it reaches the desired temperature. 7. If you use a thermometer to test for doneness, watch the thermometer carefully. Since grass-fed beef cooks so quickly, your beef can go from perfectly cooked to overcooked in less than a minute. 8. Always use tongs to turn your beef... never use a fork! Precious juices will be lost. 9. If roasting, reduce the temperature of your grain-fed beef recipes by 50 degrees. This usually means around 275 degrees for roasting, or at the lowest heat setting in a crock pot. The cooking time will still be the same or slightly shorter, even at the lower temperature. Again, watch your meat thermometer and don't overcook your meat. Use moisture from sauces to add to the tenderness when cooking your roast. 10. Never use a microwave to thaw your grass-fed beef. Either thaw your beef in the refrigerator or, for quick thawing, place your vacuum sealed package in cold water until it is thawed. 11. Bring your grass-fed meat to room temperature before cooking. Do not cook it cold straight from the refrigerator. 12. Always pre-heat your oven, pan or grill before cooking grass-fed beef. 13. When grilling, sear the meat quickly over a high heat on each side to seal in its natural juices and then reduce the heat to a medium or low to finish the cooking process. Also, baste to add moisture throughout the grilling process. Don't forget grass-fed beef requires 30% less cooking time so don't leave your steaks unattended. 14. When roasting, sear the beef to lock in the juices and then place it in a pre-heated oven. Save your leftovers... roasted grass-fed beef slices make good, healthy, luncheon meats instead of processed "lunch-meats". 15. When you are preparing hamburgers on the grill, use caramelized onions, olives or roasted peppers to add low fat moisture to the meat while it is cooking. We add no fat to our ground beef (they are 90%-93% lean), so some moisture is needed to compensate for the lack of fat. Make sure you do not overcook your burgers. At least 30% less cooking time is required.
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About the farm
Benefits of grass fed animals
Cooking tips
Order form and product lists
CSA groups we serve
Photo gallery
Email Us
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